Headaches may be a fact of life that affect most people at one time or another, but that doesn’t mean you have to resign yourself to experiencing them forever. The thing is that there are many different headache types, symptoms, and causes, and finding relief from yours will involve diagnosing the type and cause, which can be done by assessing the location of the headache and your other symptoms.
Today’s discussion will be dedicated to all things headaches, including the types, the symptoms, the various causes, and the different ways you might be able to find relief through chiropractic care. Common Headache Types and Symptoms
Headache symptoms may seem like a straightforward topic, but there’s actually a lot more to it than meets the eye. It helps to understand that there are, in fact, many types of headaches, and that they all have different causes and symptoms.
A migraine, for instance, is a throbbing or pulsing ache that often presents with nausea, vomiting, and light- and sound-sensitivity. Cluster headaches are severe, and are characterized by stabbing or explosive pain on one side of the head. These can be accompanied by a runny nose, facial swelling, red and watery eyes, and sensitivity to light and sound. Tension headaches are another common type, and these present as a dull, aching, and constant pain all over the head, including the back and sides of the head, temples, and forehead. What Causes Headaches?
The different types of headaches all have unique causes, and some even have multiple contributing factors. There are also some types of headaches, such as migraines, wherein the causes aren’t yet fully understood. Depending on the type of headache you have, a few of the different causes could be:
– Allergies – Food – Neck movements – Hormones – Medication – Drugs (such as alcohol and tobacco) – Lack of sleep – Stress and anxiety – Posture – Injury – Getting Headache Care from a Chiropractor in San Francisco
Chiropractic care can help you manage the symptoms of some types of headaches. For example, if you have tension headaches that are caused by poor posture or sitting too long, a chiropractor can help you improve your posture with exercises, stretches, lifestyle changes, and better ergonomic choices.
Similarly, if you get headaches related to food, your chiropractor may be able to recommend dietary changes that could mitigate symptoms. Headaches that are caused by stress and anxiety can be reduced with chiropractic care as well, because your practitioner can provide you with relaxation exercises and techniques. Finally, you may also find relief from tension headaches and migraines through spinal manipulation.
Chiropractic care can help you find relief from a few different types of headaches, and the process will begin with assessing your symptoms to determine the type of headache you’re experiencing, and the causes. The most common ways that chiropractic care can bring relief include through exercises, stress-relief techniques, improved posture, dietary advice, and spinal manipulation, all of which can not only help with headaches, but also improve your overall quality of life.
If you’ve been suffering from headaches and need some long-term relief, give us a call at Scott Swanson Chiropractic today.
Most people know that whiplash is an injury affecting the neck, so it’s obvious that neck pain is a common symptom of whiplash. But did you know that the majority of whiplash sufferers also experience chronic headaches? Whiplash can damage the tissues and joints of the neck, and this often leads to a variety of symptoms, including headaches that are indistinguishable from headaches caused by other factors (such as food, stress, or lack of sleep).
The good news is that there are things you can do to find relief from whiplash symptoms and headaches, and the topic today will be all about whiplash injuries, and headaches in particular.
What Is a Whiplash Injury?
Whiplash happens when the head and neck are suddenly jerked back and forth. The most common cause is an automobile accident, and being rear-ended specifically, because this throws your head forward and then backward very quickly. This results in tearing and damage to the soft tissues of the neck, including the muscles, ligaments, discs, and nerves. The symptoms of whiplash include:
– Localized and radiating pain
– Neck spasms
– Stiffness and reduced range of motion
– Increased pain with motion
How Whiplash Causes Headaches
Over 65 percent of people who suffer from whiplash also experience whiplash headaches, which can occur at the back of the head, behind the eyes, or spread out over the entire head, including the neck and jaw. Whiplash headaches are a type of headache known as cervicogenic, meaning they’re caused by a problem with the neck. Specifically, the whiplash motion injures the cervical facet joints, which leads to irritated and inflamed nerves in the brain stem, causing a headache.
Best Whiplash Treatment in San Francisco
Along with seeking basic medical care for your injuries after your accident, there are other things you can do to aid your recovery from whiplash. First of all, try your best to stay positive after the accident, because attitude has been shown to be hugely important in recovery.
Moreover, create a good routine that includes regular performance of all stretches and exercises provided by your healthcare practitioner, and get back to work and regular activities as soon as possible. Even if you have to take on modified duties and perform modified exercises, staying active during recovery is better than being sedentary and immobilizing your neck.
In regards to whiplash headaches specifically, most patients find that a combination of anti-inflammatories, exercise, and applying heat to the back of the neck will bring relief. Avoid application of ice or cold packs to the area, as these can exacerbate the pain.
Whiplash is a painful injury that can take upwards of a year to recover from, and the pain and headaches can be difficult to manage. However, practicing stress-relief techniques, staying positive and social, and keeping active (even if you’re still experiencing pain) will all help to speed up the recovery process.
If you’ve been suffering from headaches due to a whiplash injury, it’s time to take a proactive stance on your own recovery. Give us call today at Scott Swanson Chiropractic, and we will help speed your recovery and get rid of those debilitating headaches for good.
At Scott Swanson Chiropractic, we offer various chiropractic services that promote whole body wellness, not only treatment of an aching back. Our services include acupressure, kinesio-taping, traction therapy, trigger point therapy, activator therapy, application of heat or ice, and the Graston Technique. If you’ve never been to an expert San Francisco chiropractor before, you may wonder what health benefits you can gain from visiting Scott Swanson Chiropractic. You might be surprised to learn that chiropractic care can alleviate the symptoms of a multitude of presenting issues that negatively impact your quality of life.
While there are many more advantages of being treated by the Scott Swanson Chiropractic team, here are 7 ways a chiropractor can help you:
Decrease lower back pain
Improve quality of sleep
Increase flexibility and restore proper motion
Provide non-invasive, drug-free pain treatment for the body
Speed injury healing
Contact Scott Swanson Chiropractic Today
Suffering from a chronic inflammatory condition or dealing with a recent injury may leave you with very little recourse other than surgery, pain medication and/or living with daily discomfort. Chiropractic care can offer you relief and hope for a better prognosis and outcome. If you reside in San Francisco and are interested in discovering how superior chiropractic care can help you, please contact the knowledgeable staff of Scott Swanson Chiropractic today by calling 415-578-5375.
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